I help women with anxiety heal physical and emotional pain.


Are you dealing with stress-related pain or illness?

Do you suffer from rapid heartbeat, hyperventilation, insomnia, or episodes of panic?

Are you struggling in your social and work life due to fear, worry, and apprehension?

Does your physical and emotional health hold you back from participating fully in your life?

Are unresolved traumas limiting your fullest potential?

Are you ready to reclaim your health?

I can help.


About Me

Kaity Rose (CYT-1000, RYT-500, Trauma Informed Yoga Teacher, Advanced Teacher of Therapeutic Yoga) offers classes, workshops, retreats, and private Yoga Therapy sessions for people of all ages and backgrounds. Kaity facilitates empowering sessions that focus on connecting to body, mind, and life-force. 

Learn More →


Schedule a free 20-minute consultation.

Get in touch with any questions.

Email: connect@kaityroseyoga.com

Contact Page

Yoga Therapy Costa Rica
Kaity did an amazing job holding space for me to get into a rhythm with my poses. She provided a very well formed balance between guiding me into a deep practice and allowing me to have space and silence. She is professional, nurturing and understands the dynamics of yoga at an advance level. I am not very flexible so she was able to give me adjustments that are safe for my body type but still stretch me at the same time. She also has a great mindful presence that added to the depth of the practice... Definitely going to do more sessions with her.
— Ryan (Boulder, CO)